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Elevate your immune health to new heights with our Holistic Immune Health Master Class. Dive deep into cutting-edge insights, evidence-based practices, and actionable tips. Plus, receive our exclusive free ebook, 21 Holistic Immune Health Secrets, as your guide to a more robust, more resilient immune system. Don't miss this opportunity to thrive!
Introduction- Understanding Allergies
Modules 1-3: The first three modules of the course provide a background and foundation for understanding why and how allergic reactions occur. In your workbook, you will focus on your personal experiences, explore your holistic health, and set up some tools that will be of use as you move through the rest of the course.
PART I- Preparing the Temple A Pure Foundation
Module 4: Cultivating Gut Health for Immune Resilience
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Explore the intricate relationship between gut health and immune function.
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Learn effective methods for maintaining a healthy digestive system to bolster immune health.
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Discover dietary and lifestyle strategies to support gut microbiome balance and optimize immune resilience.
Module 5: Hydration and Vitality: Nourishing Your Body's Foundation
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Uncover the importance of hydration in maintaining overall health and immune function.
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Gain insights into selecting the right filters for clean water consumption.
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Delight your taste buds with refreshing infused water recipes to stay hydrated and energized.
Module 6: Healing Diets and Liver Support: Detoxifying for Immune Strength
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Explore various healing diets and their impact on immune health.
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Discover the benefits of juicing and other supportive practices for liver detoxification.
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Learn how to reduce the toxic load on your liver and enhance your body's natural detoxification processes for optimal immune strength.
PART II- Healing the Body: Food & Herbs
Module 7: In this section, we will look at setting up a protocol for using honey to reduce or eliminate seasonal allergies, finding a good source of raw honey, and some recipes that utilize the healing properties of raw honey.
Module 8: In this section, we will explore what sorts of fermented foods appeal to you, how they can be incorporated into your diet, and additional tasty recipes.
Module 9: In this section, we explore how to find quality bentonite clay, take bentonite internally, and use the clay to make healing personal care products and hair and body treatments.
Module 10: This section explores various ways to use them to energize your food, incorporate them into your skincare routine, and explore their many surprising uses by creating your own deep-dive reference resource.